There are only a few reasons why you are overweight!

You'll be glad to know that you don't get fat from lack of exercise, that's just a myth.

We get fat by not eating the right foods at the right time of the day.
The time you eat and the food you eat is much more effective than any diet pills, even the prescribed ones.

• If you eat the wrong foods at the wrong time of day you will not burn any calories, instead you will store them up as fat.

• But there is some good news - you need to eat more than 3 times a day to lose weight!

You can get slim by eating the right foods at the right time each day, and it's as simple as that!

• You can't lose weight by starving yourself - a low calorie diet.

The reason for this is - your metabolism will sense the drop in calories and adjust itself to burn fewer calories. for example:

If you are eating 2500 calories a day then your metabolism will burn 2500 calories a day.
and if you eat only 1000 calories a day then your metabolism will adjust itself to burn 1000 calories per day.

Now you know why starving yourself has never worked before.

oh and by the way.......

• Low carbohydrate diets don't work either.....

Low carbohydrate diets will drain your energy and leave you feeling miserable.

If you do choose to try a low calorie diet you wont even be able to eat a normal proper meal...

But food is not the enemy!

Your brain controls the release of fat burning hormones, there are 2 types :
Fat burning and Fat storage.
They are controlled by the foods that you eat.
You need to eat the foods that control fat burning and this will minimize the fat storage.

• Most people think that food makes them overweight, they are wrong!
  

• SHIFTING CALORIES:

Your metabolism doesn't know what food you are going to eat tomorrow or the day after that. These days haven't happened yet.
Metabolisms burn calories based on what you have eaten over the last few days. and will assume that you will carry on eating in the same way.

You can shock your metabolisms by doing the opposite of what it expects you to-
Variate the types of meals and the types of calories you eat each day and you will lose weight.

Conclusion
If you eat the foods that your metabolism can burn easily, it will burn away your calories and then burn your body fat.

P.S

Whether you need to lose 15lbs or 150lbs I hope that this information will help.
However if you would like any more help, advice, information or some questions answered, I would recommend The Top Rated Losing Weight websites listed at the top right of this page.